Weigh In record (no journal entry) for 09 October 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1408 kcal
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Fat: 45.37g | Prot: 59.68g | Carbs: 196.19g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal. Lunch: Grilled Fish, Fried Batter Dipped Eggplant, Nasi Putih. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Buah Naga, Apple. more...
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Losing 1.4 kg a Week
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