Weigh In record (no journal entry) for 09 October 2020
|
65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
933 kcal
|
Fat: 47.30g | Prot: 54.17g | Carbs: 90.38g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pisang, Apel. Lunch: Brokoli Dimasak (dari Segar), Minyak Kelapa, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus. Dinner: Kacang Panjang Hijau, Ikan Panggang, Cabai Merah atau Rawit, Bawang Putih. more...
|
|
2869 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Cleaning - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|