Weigh In record (no journal entry) for 09 October 2020
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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933 kcal
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Fat: 47.30g | Prot: 54.17g | Carbs: 90.38g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pisang, Apel. Lunch: Brokoli Dimasak (dari Segar), Minyak Kelapa, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus. Dinner: Kacang Panjang Hijau, Ikan Panggang, Cabai Merah atau Rawit, Bawang Putih. more...
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2869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 9 hours, Cleaning - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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