Weigh In record (no journal entry) for 09 October 2020
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72.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1380 kcal
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Fat: 56.79g | Prot: 89.93g | Carbs: 135.68g.
Breakfast: Tahu Bacem, Tempe Orek, Ikan Teri, Daun Singkong, Nasi Putih. Lunch: Tempe Bacem, Ikan Teri, Tempe Orek, Kikil, Rendang, Nasi Liwet. Dinner: Martabak Telur, Saori Saus Tiram, Tumis Kangkung, Nasi Putih. more...
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Losing 0.9 kg a Week
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neli nurdalipah Robianto's Weight History
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