Weigh In record (no journal entry) for 09 October 2020
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1334 kcal
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Fat: 53.78g | Prot: 97.03g | Carbs: 116.82g.
Breakfast: Labu, Telur, Morin Creamy Peanut Butter, MEG Keju Serbaguna, Haverjoy Havermout Instant. Lunch: Saus Tiram, Telur, Ikan Teri, Sambal Goreng, Lada Hitam, Garam Laut, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Buncis, Wortel, Sawi. Dinner: Tempe, Tahu. Snacks/Other: Promina Puffs Rasa Pisang, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.5 kg a Week
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desi ramadhona's Weight History
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