Weigh In record (no journal entry) for 08 October 2020
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1229 kcal
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Fat: 52.36g | Prot: 103.81g | Carbs: 85.66g.
Breakfast: Suco Verde. Lunch: Sol Gelatina Zero, Ovo Frito, Extra Fígado Bovino, Camil Arroz Integral. Dinner: Filé Mignon Grelhado, Arroz Carreteiro. Snacks/Other: Brasil Frutt Queijo Provolone Desidratado. more...
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Losing 0.2 kg a Week
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Brunasbarreto's Weight History
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