Weigh In record (no journal entry) for 09 October 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3802 kcal
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Fat: 55.71g | Prot: 154.38g | Carbs: 405.57g.
Lunch: 현미잡곡밥, 공기밥, 콩나물국, 미역국, 동태찜. Dinner: 공기밥, 좋은데이, 맥주, 차돌박이, 파인애플 (고체와 액체, 라이트시럽 팩, 통조림), 알팔파 씨 (새싹). Snacks/Other: 소주 좋은데이, 생맥주, 4단콤비샌드, 콘푸라이트. more...
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2035 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kkgoodguy's Weight History
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