Weigh In record (no journal entry) for 09 October 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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844 kcal
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Fat: 22.64g | Prot: 56.58g | Carbs: 102.75g.
Breakfast: SariWangi Teh Hijau, ABC Saus Sambal , Telur Rebus, Roti Gandum. Lunch: Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepaya, SariWangi Teh Hijau, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Telur Rebus. Snacks/Other: Roti Gandum. more...
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Losing 0.8 kg a Week
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hareem maduri's Weight History
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