Weigh In record (no journal entry) for 09 October 2020
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1163 kcal
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Fat: 45.88g | Prot: 33.72g | Carbs: 162.14g.
Breakfast: Donat Dilapisi Gula. Lunch: Siomay, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Buah Naga. Snacks/Other: Kue Bolu, Risol Mayo, Martabak Telur, Oishi Rin-Bee, Siomay, Kacang Mete Sangrai Asin . more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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