Weigh In record (no journal entry) for 09 October 2020
|
70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1531 kcal
|
Fat: 63.48g | Prot: 86.78g | Carbs: 170.35g.
Breakfast: Ubi Goreng, Frisian Flag Full Cream Milk, Telur, Pisang, Quaker Instant Oatmeal, Pepaya. Lunch: Pangsit Goreng, Bakso Ayam, Mie Ayam. Dinner: Kem Chicks Sayur Toge, Pecel Lele, Jamur Dimasak, Jamur Tiram, Ikan Tongkol Goreng, Telur. Snacks/Other: Apel (tanpa Kulit), Mangga, Yakult Yakult, Alpukat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfitri_siregar's Weight History
|