Weigh In record (no journal entry) for 09 October 2020
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57.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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681 kcal
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Fat: 24.00g | Prot: 39.40g | Carbs: 77.42g.
Breakfast: 김, 계란후라이, 농심 귀리밥, 참치김치찌개. more...
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Losing 4.2 kg a Week
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