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mahdi.bznd
Journal
09 Oct 20
mahdi.bznd's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
87.4 kg
Lost so far:
6.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1644 kcal
Fat: 75.36g | Prot: 36.92g | Carbs: 220.06g.
Lunch:
Pizza Margherita.
Dinner:
Spaghetti, Brioche, Omelette ou Oeuf Brouillé, Frites Faits Maison.
Snacks/Other:
Bimo Gaufrette.
more...
1964 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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mahdi.bznd's Weight History
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