Weigh In record (no journal entry) for 09 October 2020
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1486 kcal
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Fat: 46.58g | Prot: 125.67g | Carbs: 146.91g.
Breakfast: 葡萄, 全麦（100％）面包, 煮鸡蛋, 十月稻田 燕麦米, 红豆, 核桃, 红薯／地瓜. Lunch: 金龙鱼 玉米油, 炒香菇, 素炒西兰花, 鸡胸肉（不吃皮）, 甜椒, 杂粮饭. Dinner: 蕃茄, 猪肝, 祖名 内酯豆腐, 金针菇, 洋葱炒蛋. Snacks/Other: 全麦面包. more...
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Losing 2.1 kg a Week
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