Weigh In record (no journal entry) for 09 October 2020
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1088 kcal
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Fat: 34.83g | Prot: 37.07g | Carbs: 158.11g.
Breakfast: Garam Laut, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal, Cabai Merah atau Rawit, Telur, Wortel, Kubis, Roma Sari Gandum Sandwich Peanut Butter (3), Greenfields UHT Full Cream Milk. Lunch: Kerupuk Makanan Ringan, Tahu, Nasi Putih, Kecambah, ABC Saus Sambal , Cabai Merah atau Rawit, Telur, Wortel, Kubis. Dinner: Intrafood Jahe Wangi, Alfamart Kerupuk Kulit Kerbau, Ikan Teri, Pare, Tahu, Telur, Wortel, Kubis, Nasi Putih. Snacks/Other: Geblek, Rujak Buah, Pepaya. more...
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Losing 5.6 kg a Week
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dwi_novia's Weight History
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