Weigh In record (no journal entry) for 09 October 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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719 kcal
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Fat: 29.14g | Prot: 60.57g | Carbs: 59.83g.
Lunch: プレーンヨーグルト, キューピー しそドレッシング, ローソン 鶏肉野菜サラダ, 納豆. more...
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Gaining 5.6 kg a Week
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m.sugawara's Weight History
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