Weigh In record (no journal entry) for 08 October 2020
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1123 kcal
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Fat: 38.26g | Prot: 80.06g | Carbs: 113.30g.
Breakfast: Mamão Papaia, Banana Prata, Profit Isolate Protein Mix, Canto de Minas Iogurte Desnatado. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Strogonoff. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Strogonoff. Snacks/Other: Banana Prata, Mamão Papaia, Água de Coco, Ricaeli Polpa de Coco Verde. more...
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Losing 1.0 kg a Week
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maysafirmi's Weight History
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