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tamara.dimora
Journal
08 Oct 20
tamara.dimora's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
57.9 kg
Lost so far:
12.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1031 kcal
Fat: 36.71g | Prot: 37.47g | Carbs: 137.72g.
Breakfast:
En Linea Mermelada de Damasco, Super Pollo Jamón Pechuga de Pollo Cocido , Pan.
Lunch:
Lider Ketchup, Lider Nuggets de Pescado, Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Huevo Cocido, Pan.
Snacks/Other:
Frutos Mezclados Secos Tostados.
more...
1714 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tamara.dimora's Weight History
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