Weigh In record (no journal entry) for 08 October 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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412 kcal
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Fat: 13.23g | Prot: 13.60g | Carbs: 59.48g.
Breakfast: Café com Leite e Açúcar. Lunch: Legumes Cozidos, Arroz com Cenoura, Frango. Dinner: Queijo Coalho, Tapioca, Café com Leite e Açúcar. Snacks/Other: Kobber Granola de Cereais Tradicional, Betânia Iogurte de Morango . more...
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1696 kcal
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Exercise:
Housework - 3 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingrid26.ellen's Weight History
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