Weigh In record (no journal entry) for 08 October 2020
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1781 kcal
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Fat: 90.89g | Prot: 64.26g | Carbs: 184.04g.
Lunch: Cenouras, Beterrabas, Peixe Empanado Frito, Alface, Creme de Leite, Café Brasileiro Café, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Zaeli Azeitona sem Caroço. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Seara Pão de Queijo Tradicional, Sadia Mini Kibe, Quiche Low Carb. more...
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811 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 46 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Cristina Elizabete's Weight History
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