Weigh In record (no journal entry) for 09 October 2020
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1086 kcal
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Fat: 48.87g | Prot: 46.06g | Carbs: 122.89g.
Breakfast: Tahu Goreng, Telur Balado, Pepaya, Cimory Cimory Squeeze Strawberry. Lunch: Rendang, Emping Melinjo, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Pepaya, Emping Melinjo, Cimory Cimory Squeeze Strawberry. Snacks/Other: Garuda Kacang Atom, Biskitop Vegetable And Cheese Stick. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Hanging Laundry - 26 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Everyday is Holiday's Weight History
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