Weigh In record (no journal entry) for 08 October 2020
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99 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1057 kcal
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Fat: 32.66g | Prot: 66.99g | Carbs: 121.90g.
Breakfast: Italac Achocolatado Zero Açúcar, Visconti Torrada Multigrãos, Mamão Formosa, Lider Leite. Lunch: Abacaxi, Pimentão Verde, Carne de Porco do Lombo (do Campo), Tomates. Dinner: Farinha de Mandioca, Alface, Tomates, Coxão Duro Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Visconti Torrada Integral. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Pompeumenosobesa's Weight History
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