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mpsenlik
Journal
08 Oct 20
mpsenlik's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
59 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1522 kcal
Fat: 85.91g | Prot: 118.33g | Carbs: 67.51g.
Breakfast:
Sucuk, Lor Peyniri, Domatesler.
Dinner:
Kızarmış Unlu veya Ekmekli Mezgit, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi).
Snacks/Other:
Süt (Tam Yağlı).
more...
1621 kcal
Exercise:
Pilates - 37 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mpsenlik's Weight History
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