mpsenlik's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

59 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1522 kcal

Fat: 85.91g | Prot: 118.33g | Carbs: 67.51g. Breakfast: Sucuk, Lor Peyniri, Domatesler. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Süt (Tam Yağlı). more...

1621 kcal

Exercise: Pilates - 37 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mpsenlik's Journal, 08 Oct 20

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mpsenlik's Weight History