kg_oblaka's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

65.9 kg Lost so far: 11.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1102 kcal

Fat: 35.28g | Prot: 103.65g | Carbs: 98.40g. Breakfast: Сырники с протеином. Lunch: Банан, Красное Яблоко. Dinner: Огурец (с Кожурой), Помидоры, Оливковое Масло, Макфа Макароны Отварные, ВкусВилл Фарш «Особый» из Индейки. Snacks/Other: Ëбатон Whey Protein Клубника Белковый Коктейль. more...

1848 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kg_oblaka's Journal, 08 Oct 20

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