Weigh In record (no journal entry) for 22 August 2013
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.69g | Prot: 118.99g | Carbs: 191.24g.
Breakfast: 2% Fat Milk, 100% Maple Syrup, Egg, Butter, Sugar in The Raw, Wheat Bread, Half and Half Cream, Decaffeinated Coffee. Lunch: Royal Crown Cola Diet RC Cola, Stonyfield Farm Fat Free Plain Yogurt, Blueberries, diced tomato and chilies, green peppers, sweet onion, corn oil, chicken. Dinner: Sprouts Farmers Market Wheat Bread, Peach, Lettuce, Colby Jack Cheese, Hillshire Farm Deli Select Pastrami. Snacks/Other: Sprouts Farmers Market Wheat Bread, HEB More Fruit Four Berry Fruit Spread. more...
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1867 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, machine - 30 minutes, Housework - 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 15 minutes. more...
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steady weight
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leanmeanjellybean's Weight History
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