Weigh In record (no journal entry) for 08 October 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2251 kcal
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Fat: 69.81g | Prot: 202.51g | Carbs: 159.08g.
Breakfast: Growth Supplements Creatina, Arma Zen Granola sem Adição de Açúcar, Vigor Iogurte Natural Desnatado (170g), Performance Nutrition Bio Casein , Melão Amarelo. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Tirol Leite Desnatado, Performance Nutrition Bio Casein, Omelete, Sadia Salsicha de Frango. Snacks/Other: Pão de Açúcar Cuca de Goiabada. more...
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3535 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alexandre A F Almeida's Weight History
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