Weigh In record (no journal entry) for 08 October 2020
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82.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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887 kcal
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Fat: 41.42g | Prot: 62.10g | Carbs: 61.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Pirão, Feijão Carioca. Dinner: Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Crepioca. Snacks/Other: Danone Iogurte Natural Desnatado. more...
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Losing 1.0 kg a Week
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quercila's Weight History
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