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Lemking
Journal
07 Oct 20
Lemking's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
912 kcal
Fat: 30.95g | Prot: 53.13g | Carbs: 101.64g.
Dinner:
Edeka Gratinkäse , Mondo Italiano Pizza Margherita.
Snacks/Other:
Kaffee mit Milch.
more...
2322 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Lemking's Weight History
View Complete History