Weigh In record (no journal entry) for 08 October 2020
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1166 kcal
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Fat: 55.74g | Prot: 88.46g | Carbs: 79.68g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Ducoco Água de Coco, Danubio Creme de Queijo Frescal Ultrafiltrado, Marilan Magic Toast, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido, Bife de Carne de Vaca. Dinner: Couve-Flor, Alface, Brócolis, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Seara Presunto Cozido, Sadia Queijo Mussarela (40g). more...
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Losing 0.1 kg a Week
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Isa Rafaela's Weight History
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