lasmarito.humairoh's Journal, 08 Oct 20

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mau turun dalam sebulan ini

57 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

572 kcal

Fat: 20.14g | Prot: 11.20g | Carbs: 89.39g. Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih. Dinner: Combro, Pisang Goreng, Bakwan. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 63 kg a Week

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