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lasmarito.humairoh
Journal
08 Oct 20
lasmarito.humairoh's Journal, 08 Oct 20
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mau turun dalam sebulan ini
57 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
572 kcal
Fat: 20.14g | Prot: 11.20g | Carbs: 89.39g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Nasi Putih.
Dinner:
Combro, Pisang Goreng, Bakwan.
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 63 kg a Week
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lasmarito.humairoh's Weight History
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