Weigh In record (no journal entry) for 08 October 2020
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1192 kcal
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Fat: 36.97g | Prot: 158.99g | Carbs: 58.42g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. Lunch: San Mar Castanha de Caju, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Pasta de Amendoim. more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Laís da Hora's Weight History
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