Weigh In record (no journal entry) for 08 October 2020
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83 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1055 kcal
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Fat: 52.87g | Prot: 53.48g | Carbs: 73.99g.
Breakfast: Buritis Queijo Frescal Light, Wickbold Pão + Fibras com Cranberry, Melão Amarelo. Lunch: Rúcula, Alface, Repolho-Roxo, Beterrabas, Abobrinha Refogada, Ovo Cozido, Prato Fino Arroz Integral, Perdigão Linguiça na Brasa, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Queijo Meia Cura, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Peccin Trento Dark. more...
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Losing 0.7 kg a Week
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condessaraquel's Weight History
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