Weigh In record (no journal entry) for 08 October 2020
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1194 kcal
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Fat: 63.42g | Prot: 104.60g | Carbs: 52.06g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Strawberries, Turmeric (Ground), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Crack Slaw, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Bumble Bee Solid White Albacore Tuna in Water . Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Alpine Lace Swiss Cheese Slices, Kite Hill Almond Milk Yogurt Plain Unsweetened, Turmeric (Ground), Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 1.0 kg a Week
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Leftyfrhs's Weight History
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