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꿀아몬드
Journal
08 Oct 20
꿀아몬드's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
84.7 kg
Lost so far:
2.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1457 kcal
Fat: 48.49g | Prot: 49.81g | Carbs: 201.24g.
Breakfast:
김치볶음, 밥.
Lunch:
오리불고기, 밥.
Dinner:
오뚜기 컵밥 김치참치덮밥.
Snacks/Other:
유어스 육즙팡팡 정통프랑크.
more...
2819 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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꿀아몬드's Weight History
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