harlanova0inna's Journal, 08 Oct 20

harlanova0inna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2020

83 kg Lost so far: 2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1111 kcal

Fat: 65.47g | Prot: 43.23g | Carbs: 89.62g. Breakfast: Кофе, Лаваш с Яйцом и Сыром. Lunch: Котлета Домашняя, Уже Готово Пюре Картофельное, Борщ. Dinner: Котлета Говяжья. Snacks/Other: Альметте Творожный Сыр Сливочный, Печень Трески, Красное Яблоко, Кофе. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harlanova0inna's Weight History

View Complete History

harlanova0inna's Journal, 08 Oct 20

Submit a Comment

harlanova0inna's Weight History