Weigh In record (no journal entry) for 08 October 2020
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1370 kcal
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Fat: 49.39g | Prot: 83.29g | Carbs: 130.88g.
Breakfast: Graines de Sésame Entières Séchées, Taillefine Yaourt aux Fruits 0% Pêche , Citron Pressé, Café Expresso. Lunch: Kikkoman Sauce Soja Sucrée , Planet Sushi Yakitori Saumon, Sushi Shop Salade de Chou Japonaise, Eat Sushi Soupe Miso, Riz Blanc (à Grain Court, Cuit). Dinner: Côte d'Or Mini Bouchée Lait, Fromage Queso Anejo, Bénédicta Sauce Crudités Nature Légère, Sucrine, Vin Merlot, Carrefour Crème Légère 18%, Spaghetti, Saumon Cuit, Schweppes Agrum'. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.6 kg a Week
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orchidee.68's Weight History
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