iomaria's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

105 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1145 kcal

Fat: 34.11g | Prot: 52.65g | Carbs: 156.56g. Breakfast: Hinode Shake, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Macarrão, Arroz Branco (Cozido), Costela de Porco. Dinner: Martigran Granola com Castanhas, Iogurte. Snacks/Other: Café com Açúcar, Nutrella Pão Integral 7 Grãos. more...

3771 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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iomaria's Journal, 16 Aug 18

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iomaria's Weight History