Weigh In record (no journal entry) for 08 October 2020
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92 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1985 kcal
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Fat: 63.61g | Prot: 104.70g | Carbs: 251.48g.
Breakfast: Pêssegos, Jasmine Granola Integral, Mamão Formosa, Molico Leite Desnatado. Lunch: Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Macarrão, Kibe Assado, Feijão Carioca, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Ovo, Ameixa Seca, Molico Leite Desnatado, O Fuê Bolo Nega Maluca, Quaker Aveia em Flocos. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Hortifruti Manga Tommy, Café com Açúcar, Bauducco Biscoito Integral Multigrãos, Laranja Pêra, Activia Iogurte Ameixa. more...
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Losing 0.5 kg a Week
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renanfelipe1's Weight History
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