Weigh In record (no journal entry) for 08 October 2020
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120.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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1210 kcal
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Fat: 41.27g | Prot: 136.65g | Carbs: 71.29g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Queijo Mozzarella. Lunch: Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Quatá Leite Desnatado, Growth Supplements L-Carnitina, Growth Supplements Barra de Proteína Sabor Churros. more...
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Losing 5.6 kg a Week
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Bruno Alves da Cunha Carvalho's Weight History
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