Weigh In record (no journal entry) for 08 October 2020
|
120.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1396 kcal
|
Fat: 19.60g | Prot: 99.91g | Carbs: 198.65g.
Breakfast: Nestlé Requeijão Light, Pullman Pão Integral Artesano, Molico Leite Desnatado. Lunch: Legumes Cozidos, Arroz Integral (Longo, Cozido), Patinho. Dinner: Patinho, Legumes Cozidos, Batata Doce. Snacks/Other: Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Pullman Pão Integral Artesano. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasncastro's Weight History
|