Зоя Зельден's Journal, 15 Jul 19

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0. Ккал 1585. 34/42/24

79.7 kg Lost so far: 4.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1686 kcal

Fat: 57.38g | Prot: 52.53g | Carbs: 188.93g. Breakfast: Салат Зимний, Гречка Отварная. Lunch: Пеликан Курица с Картофелем по-Французски. Dinner: Венский Цех Орешки, Балтика Пиво Безалкогольное, Помидоры, Огурец. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Зоя Зельден's Weight History

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Зоя Зельден's Journal, 15 Jul 19

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Зоя Зельден's Weight History