Weigh In record (no journal entry) for 08 October 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2713 kcal
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Fat: 124.76g | Prot: 197.93g | Carbs: 191.48g.
Breakfast: Yoplait Max Protein (Capuccino), La Costeña Salsa Arriera , Ligeritas Tortillas, Pinky Papas Pinky Papas, 7 Eleven Sazón Chicharrón en Salsa Verde. Lunch: Herdez Salsa Verde, Aceite de Oliva, Calabacitas, Pimientos Verdes, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ligeritas Tortillas, Discada. Dinner: San Rafael Salchicha de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Herdez Salsa Verde, Ligeritas Tortillas, Discada, Papa Cocida. Snacks/Other: HEB Greek Key Lime, Dulces de la Rosa Pulparindots, Nescafé Café de Olla . more...
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Losing 3.5 kg a Week
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