Weigh In record (no journal entry) for 08 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2020:
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1774 kcal
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Fat: 68.11g | Prot: 81.09g | Carbs: 210.04g.
Breakfast: Comapan Ponquecito, Galleta de Avena, Galleta de Avena, Galleta de Avena, Alpina Avena Original, Noel Galletas Saltin. Lunch: Jugo de Lulo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas Fritas (Saladas), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Kellogg's Zucaritas, Justo y Bueno Leche Deslactosada. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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andresmontenegro's Weight History
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