Nrgizado's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

89.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

536 kcal

Fat: 4.71g | Prot: 13.37g | Carbs: 113.16g. Breakfast: Ilolay Leche Descremada, Nesquik Nesquik. Snacks/Other: Ser Postre Sabor Chocolate, Naranjas Ombligonas, Coca-Cola Coca-Cola. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nrgizado's Journal, 08 Oct 20

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Nrgizado's Weight History