Weigh In record (no journal entry) for 08 October 2020
|
100 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1324 kcal
|
Fat: 52.14g | Prot: 74.81g | Carbs: 144.78g.
Breakfast: D'ajuda Catchup, Chá (Infusão), Frimesa Queijo Mussarela, Pinduca Tapioca, Ovo Frito sem Gordura. Lunch: Di Soligo Azeite de Oliva Extra Virgem, Scala Queijo Parmesão , Abóbora Cabotia, Abobrinha Italiana, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Growth Supplements Soy Protein Sabor Chocolate , Tirol Leite Desnatado. Snacks/Other: Nestlé Crunch (25g), Naturale Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Caturra, DIA Pão de Queijo Tradicional, Divine Chocolate Meio Amargo 50% Cacau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicollelle's Weight History
|