rahulrb's Journal, 08 Oct 20

Weigh In record (no journal entry) for 08 October 2020
81.5 kg Lost so far: 11.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:
305 kcal Fat: 6.09g | Prot: 8.63g | Carbs: 55.67g.   Lunch:  Lauki Sabzi,  Cucumber (Peeled) , Roti. Dinner: Poha. more...
Losing 2.6 kg a Week

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rahulrb's Weight History


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