Weigh In record (no journal entry) for 08 October 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1407 kcal
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Fat: 54.36g | Prot: 76.13g | Carbs: 154.99g.
Breakfast: Goma de Tapioca, Ovo, Scala Queijo Prato, Mamão Formosa. Lunch: Alface de Folha Verde, Feijão Preto Cozido, Brócolis Cozido, Sadia Mussarela, Filé de Frango Grelhado. Dinner: President Queijo Minas Padrão , Chinezinho Tapioca, Ovo. Snacks/Other: Torta de Limão, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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1617 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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giovannamuricy's Weight History
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