Weigh In record (no journal entry) for 08 October 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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695 kcal
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Fat: 24.62g | Prot: 11.16g | Carbs: 124.79g.
Breakfast: Tempe Goreng Tepung, Mangga, Nanas. Lunch: Vico Bagoes Virgin Coconut Oil, Salak, Tempe Goreng Tepung. Dinner: Salak, Kurma, Apel. more...
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Losing 7.6 kg a Week
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