Weigh In record (no journal entry) for 08 October 2020
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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983 kcal
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Fat: 37.71g | Prot: 32.58g | Carbs: 137.14g.
Breakfast: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Bakwan, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ultra Milk Susu UHT Low Fat High Calcium, Pisang Goreng, Pisang. more...
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Gaining 0.1 kg a Week
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Azmitifah's Weight History
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