Weigh In record (no journal entry) for 08 October 2020
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71 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1535 kcal
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Fat: 55.03g | Prot: 115.85g | Carbs: 150.68g.
Breakfast: Alpina Leche Deslactosada Descremada, Café Instantáneo, Huevo Duro, Colanta Jamón, Alpina Queso Finesse, Bimbo Pan Fit Integral - 0 Azúcar. Lunch: Jugo de Maracuya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Bimbo Pan Fit Integral - 0 Azúcar, Alpina Queso Finesse Tajado, Colanta Jamón Seleccionado. Snacks/Other: Alpina Leche Deslactosada Descremada, Café Instantáneo , Alpina Queso Doble Crema, Noel Galletas Saltin. more...
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Gaining 1.4 kg a Week
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andrescmunoz's Weight History
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