Weigh In record (no journal entry) for 08 October 2020
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65.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1209 kcal
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Fat: 30.81g | Prot: 37.30g | Carbs: 209.80g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia. Lunch: Sodiê Bolo de Abacaxi, Laranjas, Pepino (Descascado), Alface de Folha Verde, Cenouras, Beterrabas, Sadia Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Mamão Papaia. more...
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Losing 0.8 kg a Week
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Hilda_brito's Weight History
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