aneleneasantiago's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

99.8 kg Lost so far: 6.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

1100 kcal

Fat: 44.30g | Prot: 36.47g | Carbs: 141.18g. Breakfast: Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Empadão de Frango. Dinner: Misto Quente, Chocolate Quente (feito com Leite Integral). more...

3687 kcal

Exercise: Treadmill - 1 hour and 1 minute, Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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aneleneasantiago's Journal, 08 Oct 20

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aneleneasantiago's Weight History