Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aneleneasantiago
Journal
08 Oct 20
aneleneasantiago's Journal, 08 Oct 20
aneleneasantiago's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2020
99.8 kg
Lost so far:
6.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1100 kcal
Fat: 44.30g | Prot: 36.47g | Carbs: 141.18g.
Breakfast:
Pão Francês, Café com Açúcar, Manteiga (com Sal).
Lunch:
Empadão de Frango.
Dinner:
Misto Quente, Chocolate Quente (feito com Leite Integral).
more...
3687 kcal
Exercise:
Treadmill - 1 hour and 1 minute, Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aneleneasantiago's Weight History
View Complete History